One of the best things that a mum to be can do for herself and her unborn baby is to eat healthy food. What the mom to be drinks or eats is essential towards the development and growth of the baby. A healthy diet should consist of carbohydrates, vitamins, proteins, minerals, fats, as well as plenty of water. Here is a list of the healthy Food for pregnant women.
1. Greek Yogurt
It is one of the favorite pregnancy foods, because it has twice the protein found in regular yogurt. In addition, yogurt is a good calcium source, an important diet during pregnancy. If a pregnant woman does not take enough calcium, the little she has in her body will go to the baby, and that can highly reduce the amount of calcium in her body. During pregnancy, the mother should ensure that she provides the baby with everything it needs without sacrificing her personal nutrition and health.
Eggs contain plenty of high quality protein, minerals, and more than twelve vitamins. Every cell in the baby is made up of protein, and the cells grow at very high rates. Therefore, taking eggs ensures that there is a constant supply of protein. In addition, eggs are a good source of choline, which is important in promoting the baby’s brain health, as well as overall growth. Moreover, it assists in the prevention of neural tube related defects.
3. Whole Grains
Cereals and bread enriched with whole grain are fortified with iron and folic acid. In addition, they have more fiber compared to white rice and bread. For example, the mom to be can prepare a sandwich with whole grain bread, or brown rice to make sure that benefits fully from the nutrients.
It is a Healthy food for pregnant women. It is an excellent omega-3 fats source, in addition, to containing high-quality protein. Omega-3 fats can assist in boosting the mother’s mood, and contribute to the healthy development of the unborn baby.
As you already know, protein is important during pregnancy, and beans are a good source of protein. Pinto beans, black beans, soy beans, and white beans are some of the beans that a pregnant woman should include in her diet. Besides being a good source of protein, beans are also a good source of fiber and nutrients such as zinc, iron, calcium and folate.
6. Lean Meat
Meat is a Healthy food for pregnant women. It provides high-quality protein, and a pregnant woman should look for lean meat that has the fat trimmed. Pork and beef are the best meat because they contain both protein and choline, which are essential in the development and growth of the unborn baby.
7. Vegetables and Fruits
These provide vitamins, and the mom to be has the option of buying tinned, fresh, juiced, frozen, or dried products. To ensure a sufficient intake, the pregnant woman should take at least five portions every day.
These are just some of the many healthy foods that a pregnant woman should include in her diet. Are you a pregnant woman? Include these foods in your diet, because they hold the key to the healthy development and growth of your unborn baby.